The fast diet does not work. When you want to lose fat without stripping muscle, the trifecta is a clean diet, proper training, and proper supplementation. C4 Ripped is a pre-workout supplement that combines the explosive energy of C4 with specific fat loss ingredients. This formula helps you train harder while supporting your body's ability to burn fat. How to Use: Take one serving (1 scoop) of C4® Ripped, mixed with 6 fl. oz. of water 20-30 minutes before training. During your workout, it is recommended that you drink plenty of water or high-performance drinks like Cellucor Alpha Amino® to stay hydrated. Some people may experience a harmless tingling sensation, which is attributed to beta alanine.