Rule One Whey, The only flavors available is Cinnamon Swirl and Toasted Cinnamon Cereal (choose whether)
Creatine Monohydrate (Micronized) is one of the most studied and trusted supplements in sports nutrition. Designed to enhance strength, muscle size, and recovery, this pure micronized creatine formula supports peak performance during high-intensity training. When used consistently alongside a structured training program and balanced diet, it helps maximize power output, muscle fullness, and endurance — perfect for athletes and lifters striving for measurable progress.
100% WHEY PROTEIN FORMULA
Our three-whey blend offers the perfect mix of nutritional quality, great taste, and bang for your buck. 100% Whey Protein from whey concentrates, isolates, and hydrolysates, 24 grams of protein per scoop, and packed with naturally-occurring EAA, BCAA, and glutamine. An overachiever in every way – except price!
- ZERO Non-Whey Proteins
- ZERO Spiking
- ZERO Fillers
R1 WHEY BLEND BETTER INPUTS
- 24 g fast-acting protein*
- 100% Whey Protein from 3 sources: concentrates, isolates, and hydrolysates.
- Packed with naturally-occurring BCAAs and glutamine.
- Great taste, great value.
- Fully instantized to mix easily with a spoon or shaker cup
- Carefully blended and packaged in a GMP facility in the USA
DIRECTIONS
Add one (1) scoop of R1 Protein powder to one (1) cup *8oz) of cold water. Stir or blend until smooth


